Join Sara Shaw, a yoga instructor with 18 years of experience, as she guides you to balance, strength, and inner peace through personalized yoga sessions.
With all that is going on in the world we hope to be a resource for serenity, and strength. Sara’s goal is to invite you into a peaceful and welcoming space where people from ALL levels, ages, and backgrounds can come to gain the benefits of yoga.
You may be looking to improve your flexibility, reduce stress, or just to move your body in a mindful way. Sara’s classes are designed to meet you where you are, no need for prior knowledge or level of flexibility to get started in your practice today.
Through extensive practice and experience Sara will guide a class that helps you to connect to your breath and body in a more meaningful way. Classes vary from gentle, relaxing sessions to active and energizing flows, so that you can find what works best for you. All you need is an open mind.
Yoga is more than just a workout—it's a way to cultivate balance in body, mind, and spirit. We can’t wait to help you experience the many benefits it can bring to your life!
Sara is a 500hr E-RYT, YACEP, RCYT certified yoga instructor dedicated to helping students reconnect with their bodies. She has over 18 years of experience leading students of all ages, abilities and backgrounds through meaningful movement and mindfulness. She is a firm believer that yoga can benefit ALL bodies.
Explore personalized yoga sessions that suit your needs—whether it's gentle relaxation, dynamic flows, or one-on-one guidance. Find the perfect practice for your body and mind.
