One of the best ways to connect with those you love is through movement, music, and mindfulness. Get out of your head and into your heart, find your true inner Goddess power & strength. As stress and tension melt away while surrounded by your friends all there to celebrate the special day.
This is a class specifically tailored to your group. It can range from a beginner friendly gentle flow to an advanced powerful vinyasa. We can be stoic and traditional or we can play, incorporating group poses, and dance numbers.
This is the perfect option to create a one of a kind, custom tailored class for you and your group. This beautiful, relaxed and fun environment is the perfect space to connect with life long friends or get to bond a new group together.
You might be looking for a fun high energy class before a night out or time for zen before the party begins. That’s the best thing about a private class, it's created just for you and your tribe.
In today's fast-paced corporate environment, employee well-being directly impacts business success. Sara offers tailored wellness workshops, yoga, and mindfulness classes designed for the workplace, helping teams manage stress, boost focus, and foster a sense of community. Whether online or in-person, these sessions are accessible to all levels and abilities, making them a valuable addition to any company's wellness program.
From quick 15-minute breaks to full-day workshops, Sara's classes improve health, foster teamwork, and increase productivity, helping your employees thrive.
Experience a personalized sound bath, a unique and relaxing "concert for your soul" curated just for you and your group. Perfect for winding down during a busy work or travel schedule, it offers a fun, memorable way to center yourself before the day begins or before heading out.
Bring the healing to your space, cozy up with a blanket and pillow, and let the soothing vibrations of ancient sound technology wash over you. This immersive experience provides the perfect blend of relaxation and rejuvenation.
Picture for the heading and another picture for the subheadings and information on the side of the photo. Kids yoga just needs one pic not one for each age group.
Private yoga offers a more intimate setting where students can feel comfortable exploring their practice without the presence of others.
This personalized therapy combines the expertise of a physical therapist and a yoga therapist to help you achieve balance and harmony in your body. Ideal for those with old injuries or specific concerns, it also enhances your yoga practice with valuable insights into how your body moves.
Through a yoga movement screening of 10 poses, imbalances are identified, and you'll be guided through customized yoga postures that blend physical therapy with yoga. This unique approach promotes healing and realignment, allowing your body to move and feel better than ever.
Sara’s yoga classes offer a fun and engaging way for families to bond while promoting physical and mental well-being. From "Baby & Me" routines that strengthen moms while keeping babies entertained, to "Tots and Family" sessions filled with music, toys, and playful activities, these classes foster connection and joy for all ages.
As children grow, classes like "Kids Yoga" and "Yoga for Teens" help them learn self-regulation, empathy, and self-awareness. With age-appropriate activities that balance energetic play and calming mindfulness, Sara's yoga sessions provide essential tools for both physical health and emotional development.