Sound healing uses the vibrations of different instruments to penetrate your skin and Spirit. When the vibrations hit your body, it works like a massage at the cellular level to relieve stress and balance your system. Combined with guided mindfulness and intentions setting, you experience the rest your body needs to connect to nature’s intelligence and heal itself.
If there ever was a time in life when various circumstances were overwhelming you, or you felt like past hurts kept holding you back, receiving a sound healing can help you feel immediate and effective relief. Sound helps remove the negative energies from past events. The harmonic vibrations help to shake loose stuck energy held in the body. People usually report feeling lighter, like the removal of weight.
The healing power of sound has been known for thousands of years. It’s felt in the calm repetition of waves crashing on a beach, the crackle of a fire, or the chill that runs down your spine at a concert. The sounds can promote physical, emotional, and energetic shifts, helping you release tension and reach a meditative state.
Sessions start with an opening ceremony to invite all elements of nature to help in the healing process. We will set a specific intention for the ceremony during this time. Through sound, guided meditations, visualization practices, energy work along with the sound of the voice, and a variety of musical instruments, you venture on a journey of conscious and unconscious healing.
You may like to journey in a seated position or lying down. Please feel free to bring in your favorite cushion, blanket, eye mask or anything else to help you feel safe and relaxed for the duration of the class. There is no experience necessary and all are welcome.
For information on a more personalized journey click here