Corporate Calm – Sara Shaw Yoga

Yoga and Mindfulness in the Workplace

Employee Health = Company Wealth

Sara offers a variety of wellness workshops, yoga classes & meditation classes in person and online developed specifically for corporate settings. These classes are accessible to all levels and abilities.

‍Unsure which classes would be best for your team?
Contact Sara for a free consult

The success of your team and your business depends on the performance of its members.

Stress can lead to anxiety, decreased cognitive abilities, and poor performance. Book one of our classes as the perfect antidote!

These classes offer:

Reduced Stress: the mental benefits of yoga and mindfulness can increase energy levels reducing stress-related absenteeism
Increased Focus: Improve concentration, productivity, morale, decision-making skills, creativity and the ability to multi-task.
Improved Health: Yoga in the workspace can lead to better health in the body as well as employees making better health decisions over all. This leads to less sick days and higher performance among employees.
Decreased Burnout: Providing employees with proper healthy alternatives to stressful situations helps to reduce burnout. These classes also offer a sense of community that boost morale and gives people the opportunity to work together as a team.
Allows people proper outlets to connect with others while working as a team.

Rejuvenate your workspace with offerings that increase creativity, focus, productivity & collaboration.

Yoga is a fun way to celebrate the workplace. It allows employees a time to connect with both inner self and team members. This is the perfect activity for both introverts and extroverts alike.

Sara loves to teach the importance of “yoga snacks'' throughout the day. These small breaks help to decrease burnout and alleviate both mental and physical stress in the body.

Offerings are available both in person or virtual. Available in short segments of 15 minutes to whole day workshops and every ideation in between.