This is an ALL levels drop in class where many modifications will be offered from beginner to advanced. We will use a mixture of holds and flows depending on the desires in the class on any particular day.
This class blends gentle movement and restorative postures, designed to help you unwind and reset. Start with slow, mindful stretches to release tension, followed by deeply supported poses using props for ultimate relaxation. Perfect for calming the mind, soothing the body, and restoring balance—come recharge your energy and leave feeling refreshed and renewed. Ideal for all levels.
A fun and engaging class designed for families to move, breathe, and play together! Through playful poses, interactive games, and mindful breathing exercises, kids and parents alike can connect and explore yoga in a joyful, relaxed environment. This class encourages bonding, builds body awareness, and helps develop focus—all while having fun as a family! Classes will differ depending on age. See more information here Link to yoga with kids.
Immerse yourself in the healing vibrations of a sound bath, where soothing tones from singing bowls, gongs, and other instruments create a meditative experience. As you relax in a comfortable position, the sound waves help steady the mind, release tension, and promote deep relaxation. Perfect for relieving internal blockages, finding emotional balance, and restoring inner peace. All you need to do is lie back, relax, and let the sounds wash over you. No experience necessary!